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jeremy mosher

coaching + content
  • home
  • coaching
  • photography
    • PEOPLE
    • TRAVEL
    • EVENTS
  • writing
    • "SCENES FROM LONDON 2012"
    • "PFELD: PROCESS"
    • "OUR DAILY BREAD: NEW PERSPECTIVES"
    • "THE YOUTHFUL AND THE YOUNG"
    • "PORTLAND, FROM THE PASSENGER SIDE"
    • "IN LEARNING, WE DO"
    • "MASTERS OF THEIR TRADE"
  • P.H.A.C.

RESOURCES

A compilation of coaching resources.


Featured posts:

Featured
Apr 7, 2025
SPRINTS: RECOVERY + TECHNICAL DAYS
Apr 7, 2025
Apr 7, 2025
Apr 7, 2025
DECATHLETE LADDER
Apr 7, 2025
Apr 7, 2025
Apr 7, 2025
TEMPO STRIDES
Apr 7, 2025
Apr 7, 2025
Apr 7, 2025
GABBY THOMAS RECOVERY DAY
Apr 7, 2025
Apr 7, 2025
Apr 7, 2025
BLOCK-STARTS CHECKLIST
Apr 7, 2025
Apr 7, 2025
Apr 7, 2025
WICKETS + MED-BALL TOSS
Apr 7, 2025
Apr 7, 2025
Apr 7, 2025
START DRILLS
Apr 7, 2025
Apr 7, 2025
Apr 7, 2025
HIGH JUMP BALL TOSS
Apr 7, 2025
Apr 7, 2025
Jan 2, 2025
CNS: Biomechanics / Muscle Memory
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025
CNS: Quickness
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025
Acceleration: Sled Pushes
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025
VO2max: Igloi 300s
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025
Aerobic Strength: 8134s
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025
VO2max: 400s @ mile pace
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025
Lactic Tolerance: Flying 50s
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025
Lactic Tolerance: Long Sprint Meet Sim (4-2-4-2)
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025
Lactic Tolerance: Chunks of 150's/200's
Jan 2, 2025
Jan 2, 2025
Jan 2, 2025
Speed Capacity: Atomic Cat Workout
Jan 2, 2025
Jan 2, 2025
Dec 27, 2024
Lactic Tolerance: 45- to 60-second Timed Run
Dec 27, 2024
Dec 27, 2024
Dec 27, 2024
Speed Endurance: Blocks of 200s
Dec 27, 2024
Dec 27, 2024

FLOOR-WIPERS

January 12, 2024
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email: mosher.jeremy@gmail.com
phone: +1 (513) 314 8308