1-Leg CLOCKS

bend knee to touch ground @ 9 … 10:30 … 12 … 1:30 … 3 …. then reverse
straighten back up between each spot
emphasize lowering body via knee, rather than “hinge-ing” from hip

Detail 2

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SIMPLE WORKOUT
3 sets of 10x
(A) banded curls
(A) banded rows
(A) banded overhead “press”
(B) split-squat … dumbbells overhead or BW
(B) SL calf-raise … dumbbells or BW
(B) hip-thrusters
(C) kips
(C) push-ups
(C) inchworms (5x)