RESOURCES

A compilation of coaching resources.

Featured posts:

Featured

Apr 7, 2025

SPRINTS: RECOVERY + TECHNICAL DAYS

Apr 7, 2025

DECATHLETE LADDER

Apr 7, 2025

TEMPO STRIDES

Apr 7, 2025

GABBY THOMAS RECOVERY DAY

Apr 7, 2025

BLOCK-STARTS CHECKLIST

Apr 7, 2025

WICKETS + MED-BALL TOSS

Apr 7, 2025

START DRILLS

Apr 7, 2025

HIGH JUMP BALL TOSS

Apr 7, 2025

Jan 2, 2025

CNS: Biomechanics / Muscle Memory

Jan 2, 2025

CNS: Quickness

Jan 2, 2025

Acceleration: Sled Pushes

Jan 2, 2025

VO2max: Igloi 300s

Jan 2, 2025

Aerobic Strength: 8134s

Jan 2, 2025

VO2max: 400s @ mile pace

Jan 2, 2025

Lactic Tolerance: Flying 50s

Jan 2, 2025

Lactic Tolerance: Long Sprint Meet Sim (4-2-4-2)

Jan 2, 2025

Lactic Tolerance: Chunks of 150's/200's

Jan 2, 2025

Speed Capacity: Atomic Cat Workout

Jan 2, 2025

Dec 27, 2024

Lactic Tolerance: 45- to 60-second Timed Run

Dec 27, 2024

Speed Endurance: Blocks of 200s

Dec 27, 2024

BLOCK-STARTS CHECKLIST

April 07, 2025 in sprinting, starts

Checklist of angles and knee + hip postions during initial steps.

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A post shared by Jacob / Sprinter & Performance Coach (@coach_jacob_green)

START DRILLS

April 07, 2025 in sprinting, starts

Series of drills to work start mechanics without blocks.

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A post shared by Fred Duncan (@fred_duncan)